correct walking techniques

Easy, tested correct walking techniques for busy weeknights.

I remember the first time I had to walk with crutches — my left leg was in a cast after a broken ankle, and…

The first time I tried the 'feet behind head' position, I was in my living room, trying to stretch into something that felt like…

I still remember the night I woke up in a cold sweat, my lower back burning with pain that radiated all the way down…

The first time I tried jumping rope, I fell flat on my face after just 10 seconds. It was a humbling start, but I…

I remember the first time I felt the world spin beneath me — not from spinning in place, but from standing still. Vertigo had…

I remember the first time sciatica hit me — it was like a hot poker had been driven into my lower back, and the…

The first time I walked in heels, my knees locked up and my back screamed in protest. It was during a work event, and…

I remember the first time I felt the difference in my posture after learning how to walk with a pad. I had been struggling…

I remember the first time I decided to 'walk at home for 30 minutes' — I was stuck inside during a snowstorm, and I…

I first discovered Nordic walking on a brisk October morning in the foothills of the Rockies, my legs burning and my lungs screaming for…